Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

EGIONAL—When puppet designer Eric Van Wyk was commissioned to bring Olaf — the beloved Disney character — to life onstage, ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A social media influencer called "The Crooked Man" has gone viral after showing off the results of working one side of his body.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

When Kate Bush released 2011 album 50 Words for Snow, she offered a few words of advice on creating the kind of maverick ...

Fergus Falls had the highest snowfall total in the region -- 15 inches -- but children built a 13-foot snowman with help from ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

Digital nomads combine working remotely (usually for the same company based in their home nation, or freelance work) with travel. This can range from those on round-the-world trips to people who ...

I eat only home-cooked healthy food and I try my best to always be peaceful in life... I work out every day for an hour and a half and majorly concentrate on bodyweight exercises.” Asked to ...

Sarah Travers, CEO of Workbar, helped pioneer the coworking industry and is considered a thought leader on the future of work. In 2021 ... historically pushed many out of their careers.