This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

are words that every kid hears when their parents tell them not to buy something ... has been to help people smile. “We’re full speed ahead, working every day to make people smile,” Alina ...

In a 2022 study in the journal Psychological Science, two researchers noted that people tend to be reluctant to ask a stranger for help—for example, asking to borrow their phone to make a call ...

"I wish people danced more. In the olden days, I feel like people danced a lot more than they do now. I think people are too scared to dance now because they're afraid they'll get recorded." View Enti ...

Every year on Mar 20, the world observes the International Day of Happiness or World Happiness Day. This day is an essential human goal, as the name implies. It was first observed in 2013 by the UN ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

But it's a pursuit many young people seem ready to take on, despite being one of the things Gen Z thinks will make them happy but actually won't. A study from Empower revealed that the average Gen ...

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...