Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

April’s nights see some of the sky’s largest constellations, and from their vastness spring a laundry list of celestial and mythological marvels.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Hubert Rodell startled his 2-year-old bernedoodle when he leapt from his couch to give Donald Trump a standing ovation during his joint address to Congress this month. The president had touted to ...

What are the best superhero games on PC? After all, the world has comic book fever. Look around and you’ll see it: it’s all BIFF this and POW that, as they fight for superhero supremacy.