There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ready for that level or commitment, Upper/Lower or Full-Body workout splits ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...