How Strictly Pro Gorka Márquez Built His Body – and the Functional Strength Lessons You Should Copy

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

4 Bodyweight Exercises That Test Your Fitness After 45

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...
The Nation Newspaper

Adeleke battles for survival in Osun as PDP implodes

To understand Adeleke’s dilemma, the journey begins in Abuja. The PDP is not merely divided; it is deconstructing. Prof ...
Morning Overview on MSN

Extreme polar vortex could bury 40 states in historic cold

An unusually strong disruption in the upper atmosphere is setting the stage for a winter pattern that could lock much of the ...
Family Destinations Guide

This Gigantic Secondhand Shop In New Hampshire Is A Bargain-Seeker’s Paradise

There’s a place in Plaistow, New Hampshire where treasure hunting isn’t just a hobby—it’s practically an Olympic sport. Savers Thrift Superstore stands proudly at 9 Plaistow Road, a behemoth of ...
Family Destinations Guide

The Biscuits And Gravy At This Old-School Diner In Missouri Are So Good, You’ll Dream About Them

In a world of fleeting food trends and Instagram-ready brunches, there exists a humble culinary masterpiece in Kirkwood, Missouri that transcends time – the biscuits and gravy at Spencer’s Grill will ...