I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...