I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

The Dallas Cowboys saw a big shift in momentum after halftime, after a handful of defensive leaders stepped up.

San Francisco 49ers coach Kyle Shanahan confirmed that the guaranteed money in Brandon Aiyuk’s contract for 2026 was voided ...

This Oregon donut shop may look simple, but its irresistible maple bars keep locals and travelers coming back.

The council has until the end of Tuesday to decide who should succeed the late Tasha Kama or the mayor gets to pick.

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

New 3D imaging solution brings Avatar Medical’s 3D visualization software and Barco’s glasses-free 3D display together, ...

Authorities in Bella Coola are urging people to stay indoors Thursday night after a bear attack left several people injured ...

FLORHAM PARK, N.J. -- Jermaine Johnson has a pretty sweet plan for more sacks this season. Actually, it's a bit unsweetened.

Crowded classics, smoky traditions, and heartfelt plates show why North Carolina gathers around these beloved timeless spots ...

The Seattle Seahawks accomplished precisely what they needed to in a 30-24 victory over the Tennessee Titans on Sunday.