The ugliness in politics and obsessive intensity of sports — particularly related to fan reactions to the Badgers football ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

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While all the attention is understandably around the incoming cricketing action, here is some interesting info about the ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Islam Makhachev jokes about gaining weight using Daniel Cormier’s diet plan, sparking fan reactions and playful banter ...

SuperFd Performance Nutrition celebrates 10 years of commitment to athlete nutrition. It aims for a broader reach while ...

As Dezi Abeyta, R.D., founder of Foodtalk Nutrition says, the concept of "good versus bad" in diets is nuanced and can't be ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Dave Portnoy talks about his digital empire catering to a young, mostly-male audience that he calls "normal guys," and about ...

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.