Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

Although Hollins is confident in his choices, he doesn’t judge others for theirs. Nor does he think everybody should adopt ...

As Dezi Abeyta, R.D., founder of Foodtalk Nutrition says, the concept of "good versus bad" in diets is nuanced and can't be ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

The ugliness in politics and obsessive intensity of sports — particularly related to fan reactions to the Badgers football ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...