Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

The ugliness in politics and obsessive intensity of sports — particularly related to fan reactions to the Badgers football ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

While all the attention is understandably around the incoming cricketing action, here is some interesting info about the ...

Sports nutrition, health and wellness brand Applied Nutrition has hailed a first set of results as a listed company, which ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Islam Makhachev jokes about gaining weight using Daniel Cormier’s diet plan, sparking fan reactions and playful banter ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.