Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Hundreds of bikers took off early Saturday morning for the roughly 30-mile Square 2 Square bike ride from Fayetteville to Bentonville. The course follows the Razorback Greenway Trail.Tiffany Hoover, ...

Donald Trump’s White House ballroom targeted in new bill Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' Federal officials unveil more charges ...

Houston Astros pitcher Framber Valdez found himself at the center of internet outrage for drilling his own catcher after giving up a grand slam. On the next batter, Valdez threw a high and away ...

The latest patch for Tekken 8 is here, and despite featuring just a handful of balance adjustments — most of which address buggy interactions anyway — it's still a very important update. Well, ...

Contains scenes of drug use. 5. The A Team 6. One Last Hit 7. French Fries or Bust 8: The Genie Is Out Trailer 1. Welcome to Base Camp 2. Plan of Attack 3. The Death Zone 4. Summit Fever In the lobby ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...

Any fellow nostalgia surfers out there? I surf those waves of nostalgic emotion almost on the daily (it's hard not to hearken back to simpler times, isn't it?), so thank the lord for companies like ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

Woman accused of fatal-DUI wreck ‘tampered with breathalyzer installed after previous arrest’ before deadly crash Donald Trump reacts to alleged Russia hack into federal court system ‘Completely numb: ...