Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

These poses can help you doze off with ease at bedtime.

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Pavia’s 34 total touchdowns on the year are just one shy of Mendoza’s mark (more on him in a moment) and despite Vandy’s ...

The Professional Women’s Hockey League is exploring options including the possibility of relocating the Ottawa Charge ...

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

The need for up-to-date and forward-looking data on consumer spending — which feeds into corporate profits — is particularly ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

The Fort has 43 pickleball courts, an outside bar, upscale restaurant and pro shop. But you don’t have to play pickleball to enjoy the new gathering spot, says a co-founder.

In Thermopolis, Wyoming, coffee groups meet all over town in person for old-school social networking rather than scrolling ...