Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch is commonly practiced as a seated or standing hamstring stretch on the left ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Struggling with freezing winter mornings? These 8 genius winter life hacks will transform your routine, boost energy, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

These new product announcements integrate smarter technology ever more seamlessly into users’ creative workflows. Lenovo also ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

After feeling anxious and isolated at home, a solo trip to Tobago taught Minreet Kaur the power of human connection ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...