Target every muscle in just 25 minutes! This advanced kettlebell workout is perfect for building strength, power, and ...

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

Madhuri Gold, one of India’s most admired jewellery brands, takes a bold new step by blending the worlds of glamour and grit.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Robyn Brown shares her experiences representing the Philippines on Physical: Asia, covering team performance, major challenges, audience support, and the team’s final standing after Quest 3.

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Divorce pushes you to reassess what success really means. No longer is success just about the perfect relationship or a ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.