Challenge yourself with this intense 25-minute dumbbell session targeting all major muscles for strength and muscular ...

Rock climbing is all about grip strength. Climbers use their hands to hold on to small ledges, cracks, and holds. This ...

Target every muscle in just 25 minutes! This advanced kettlebell workout is perfect for building strength, power, and ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Madhuri Gold, one of India’s most admired jewellery brands, takes a bold new step by blending the worlds of glamour and grit.

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...