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Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...