It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

The goal of these strategies is to remove the danger that is causing your stress by taking action. You can take action to reduce the demands, increase your resources or a combination of both. The ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on techniques used for managing psychological stress and overcoming daily tensions, ...

Stress is normal and everyone experiences it in response to situations considered threatening or dangerous. When you're stressed, your body responds by producing physical and mental reactions. These ...

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Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...

Stress is a part of life. A little stress can be helpful, but too often stress is more harmful than beneficial. Since there are many physical and mental health problems associated with stress, ...

The world in which we’re living—both inside of the fire station and outside—seems to get more complicated, more uncertain and more unstable as time goes on. With those challenges comes more stress, ...

Leadership stress isn’t just a personal concern; it significantly impacts organizational success, employee morale and overall performance. Leaders can effectively manage stress through three primary ...

The modern age is stressful for everybody, and your cortisol levels may frequently skyrocket due to work, university, or family issues. And while it can be easy to pinpoint personal stress, it can be ...