Pressure is mounting behind the wheel. Driver stress is at an all-time high, pushing America’s truckers to the brink.

It is very distressing that so many bright lives are nipped in the bud annually on the portals of higher learning institutes ...

Tobacco consumption has been observed to cause 18-30% higher risk of colorectal cancer. Know the causes and prevention tips to follow.

The stress of being a first responder can take its toll and lead to serious health issues. Chief Steven Coats has been with ...

Purple Day is marked to support those with epilepsy, and create awareness for better access to treatment. Here are the ...

The University of Northern Iowa is hosting a PTSD Awareness & Suicide Prevention Conference today. It’s free and open to students, faculty, staff, veterans, friends and family members, health care ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.