Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Scientists have discovered that psychological stress can induce immune responses to food that can cause symptoms when that ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Feelings of stress tend to increase in tandem with the number of stressors. According to the American Psychological Association (APA)’s annual stress survey in 2024, average stress levels in the ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

The rise in school violence has been a growing concern in the community following the stabbing death of 14-year-old Serenity ...