Elastic tape . This type, also ... You'll need a roll of 2-inch-wide adhesive gauze to protect your skin and a roll of 1 1/2 ... Start the strip of rigid tape in the middle of the kneecap and pull ...

Stretch to 80 percent and apply under your kneecap. Wrap the tape along your hamstrings and secure the ends. ... Cut two strips of adhesive gauze and one strip of rigid tape.

BloodSTOP hemostatic gauze 10 packets for $14.99; in pharmacies soon, available online ( www.blood-stop.com ) • The product: a wound sealant ...