One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

There’s a myth that swimming can cause periods to stop, but this is utterly untrue. It’s also untrue that menstrual blood ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...