Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

There’s a myth that swimming can cause periods to stop, but this is utterly untrue. It’s also untrue that menstrual blood ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...