A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

Despite our best intentions, our mornings often start with us staring into our phones, be it checking new messages, emergency ...

The elusive dream job. We all wish for it. Julie Takac had it. After growing up in the Capital Region, she set off to earn bachelor's and master's degrees in history, first in Syracuse and then ...

Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

For anyone seeking an Android-friendly smartwatch that stays securely attached to their wrist with minimal daily ...

CLEVELAND, Ohio — Browns head coach Kevin Stefanski took questions from reporters on Wednesday with regard to preparing for ...

LeBron James practiced with the Los Angeles Lakers‘ G League affiliate, the South Bay Lakers, last week as he worked towards ...

In beating the Chiefs to extend their win streak to eight games, the Broncos demonstrated the formula that's allowed them to ...