This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

Amazon’s outlet is packed with the best Black Friday deals on Koolaburra by Ugg, Yankee Candle, Levi’s, KitchenAid, and more.

This surprisingly luxe oversized sweater is one of my favorite Amazon purchases to date. The under-$50 crewneck sweater thick ...

Blends: A blend of synthetics and merino wool offers the best of both worlds, Fulcher says. These blends have the warmth and ...

Thanksgiving burnout is no joke. Now our family hosts an 'anything goes' potluck to keep the day as stress-free as possible.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Vermont Business Magazine AARP Vermont has awarded Winter Placemaking Grants to eight organizations across the state to ...