I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

If you could gain a few extra yards by switching your shoes, would you? Well, these golf shoes from Payntr just might be your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

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R 1 400 000 Vacant Land Rawsonville ***EXCLUSIVE MANDATE*** Rawsonville became recently one of the most popular towns to live in. This plot is situated in a much ...