Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN
15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)
Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...
These poses can help you doze off with ease at bedtime.
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