The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

One 2025 study found that five minutes of targeted daily movement can deliver both physical and mental benefits. Participants ...

Because Thanksgiving is just around the corner, I had thought about sharing yet another decadent pumpkin dessert here, but you just might be ‘pumpkin-ned’ out by now. After all, there’s ...

FRILLS CORNERS – Students in Mrs. Siegel’s first grade class at North Clarion Elementary share their cooking tips for some traditional Thanksgiving dishes.