Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

On Tuesday, Health and Human Services Secretary Robert F. Kennedy Jr. decided to make America hurl again by publishing a Make ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Why pay more for a new Suzuki or Yamaha when a used Ducati Multistrada 1200 packs more power, tech, and Italian style for ...

I took advantage of an opportunity kindly offered by Shuswap Recreation Society (SRS) general manager Darin Gerow to get in some excercise in the recently renovated and reopened SASCU Recreation ...

I thought I was the oldest member of my gym until I met a guy who was born during the Roosevelt administration and won’t let my muscles forget it.

Want to have better balance? You can learn a thing or two from this Olympic skier.

My glutes are still on fire.