Vitamin D is crucial for far more than bone strength—it supports your mood, immune system, and even sleep quality. Experts explain why a deficiency can quietly harm your health and how to boost your ...

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public health nutritionist and associate professor at Sacred Heart University.

In the winter months, there's less sun exposure which can make a vitamin D supplement a necessity. However, you should be ...

A pharmaceutical expert has issued a caution that people across Britain might be "over-stacking" their vitamin intake. Many ...

“We regularly see people unintentionally doubling up on vitamin D, taking high-dose vitamin C powders daily, or supplementing ...

A pharmacist has warned that Brits may be "over-stacking" their supplements. You may not realise the potential dangers of ...

Good pregnancy outcomes begin before conception. A gynaecologist explains why complete nutrition prior to pregnancy is ...

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...

Fractures among seniors are becoming more frequent and severe due to longer life expectancy, osteoporosis, poor nutrition, ...

At least not for Dr Preeti Rastogi, director, obstetrics and gynaecology, Medanta, Gurugram, who is seeing more and more post ...