Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Vitamin D is important for bone and cardiovascular health, as well as for the immune system and muscle function.

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should ...

Notably, subgroup analyses uncovered a significant interaction effect between vitamin B2 intake and alcohol consumption regarding constipation (P for interaction = 0.012). Conclusion: This ...

Thus, inadequate vitamin D status can exacerbate the detrimental effects of low calcium intake, and vitamin D is therefore essential for the intestinal absorption of this ion at a level that is ...

The mushrooms on the menu (MOM) study: vitamin D mushrooms (UV-exposed) are a feasible and acceptable way to increase vitamin D intake in a residential aged care facility Celeste Ferraris 1 Michelle ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine ...

Vitamin D and arthritis Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation.