Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Vitamin D is important for bone and cardiovascular health, as well as for the immune system and muscle function.

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

What Is Vitamin D3? Vitamin D3, also called cholecalciferol, is the form of Vitamin D that your body makes naturally when your skin is exposed to the sun, specifically ultraviolet B (UVB) rays.

Vitamin D3 also interacts with cellular signaling pathways, including inhibition of NF-κB and activation of the PI3K/Akt pathway, both implicated in inflammation and aging. Furthermore, vitamin D may ...

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say. But how often do you actually need to take it, and who should avoid it?

Vitamin D intake is also recommended during pregnancy and breastfeeding because it supports fetal development and maternal health, she says. If you’re considering taking vitamin D3, it’s ...

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial.

Vitamin D can also be obtained through foods and supplements [Vitamin D2 (ergocalciferol) or D3]. The skin is not able to synthesize vitamin D2. 24 Vitamin D increases intestinal calcium absorption, ...

Vitamin D3 is more absorbable than Vitamin D2, helping to enhance calcium absorption for stronger bones and muscles. These high-quality vitamin D supplements support overall well-being.

But that does not mean that you cannot get vitamin D from other sources. Here are five effective ways to boost your vitamin D intake. Also Read: Can Supplements Really Boost Your Immune System?