If you want to wake up earlier but struggle, it could be a sign that you’re not getting enough sleep. Your circadian rhythm, ...

This means you shouldn’t jump from a 9 a.m. wake-up time to a 7 a.m. wake-up call within a day. If you cut your sleep time your body won’t get the rest it needs, and the reset won’t be ...

Oversleeping can leave you feeling groggy, anxious and ill-prepared for the day ahead. Here's our expert advice if you want to know how to wake up early in the morning.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

How to wake up early in the morning and not feel tired 1. ... (Image credit: Getty Images) It’s normal not to feel totally energized after getting up, but try not to retreat back into bed.

Not everyone is a morning person, but if you often have a hard time waking up in the early a.m. hours or waking up feeling unrefreshed, it could pose a problem, especially if you have an upcoming ...