Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In Seychelles, we are taught about Mount Kilimanjaro, Mount Fuji, Mount Everest and many other well-known mountains in ...

Since morning anxiety is a reaction to excess stress and worries, several potential causes may contribute to your symptoms: If you go to bed worrying or wake up during the night with anxious ...

He took his flats boat to Abaco with him and got his first job by walking out on a marina dock and casting his fly rod. “This ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Scripture says Jesus is our light. In the darkness of circumstances in our lives, He lights the way of those who come to Him to life and peace and hope.

I was struggling with 4.30am wake-ups every day - until expert sleep trainer Rosey Davidson, pictured, stepped in.

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

Feeling overwhelmed is common among students. This article suggests small, manageable habits to combat burnout. Start the day ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Some people practically leap out of bed in the ... chronotypes: night owls and early birds. Night owls prefer to sleep and wake later, while early birds prefer to sleep and wake up early.

The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal health.