No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

It's frustrating when you can't sleep through the night and keep waking ... trying to digest your pre-bed snack, you struggle ...

“To help yourself sleep through the night, stick to a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends or days off,” says Dr. Harris.

I've been sleeping on a leading smart bed that regulates my temperature through the night, and I'm still waking up. Admittedly, I've let my bedtime routine slip lately as festivities have picked ...

I used to sleep through the night too with no issues ... the next morning and I end up feeling exhausted as the day goes on. I generally go to bed and try to wake up roughly the same time every ...

Waking up in the middle of the night can be annoying ... think about turning your clock away from your bed or keeping your phone out of reach. Browsing your phone or watching television may ...

While some people struggle with the initial act of getting to sleep, others drift off without a problem, only to wake up in the ... is as we go to bed or in the middle of the night, then we ...

So you have every right to be peeved about waking ... bed and wakefulness, Dr. Lee says. So if you’re struggling to fall back asleep after a middle-of-the-night pee trip, he suggests getting up ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night ... Even if you get out of bed, resist the temptation ...