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To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

From cozy loungewear to head-turning dresses, these versatile pieces will have you covered for the rest of the year. View ...

It is proving to be a brutal learning curve against Australia for England’s new-look team. A second successive big defeat was ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

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