Wake me up when September ends? Sorry Green Day, but with all this month already has in store, we just can't relate. Tuesday, September 3 🏃🏻‍♂️ Get in a morning run with Summit Coffee Eastover's run ...

A new champion was crowned in the Monmouth Mile Aug. 29 at Christian Brothers Academy’s new George Sheehan Stadium.

Those days when we made friends on the playground or greeted new neighbors with housewarming gifts — they seem so far away. Let’s be so for real, making new friends in one of the country’s ...

Spot jogging may be more beneficial than walking for weight loss and fitness. A 10-minute session of spot jogging can deliver greater intensity, calorie burn, and cardiovascular benefits compared ...

There’s one sneaker brand you’ve likely spotted at the gym, on the trail, and even at brunch with friends: Hoka. The ultra-cushioned shoes are recognizable by their chunky design and bright ...

In my reporting on women's reproductive rights, I've witnessed the critical role that independent journalism plays in protecting freedoms and informing the public. Your support allows us to keep ...

Discover the astonishing benefits of walking for just 30 minutes a day! From boosting heart health to improving mental well-being, strengthening muscles and bones, aiding digestion, and even ...

JEFFERSON COUNTY, Tenn. — Fourth Judicial District Circuit Court Judge O. Duane Slone was killed early Sunday after he was hit by a vehicle in Dandridge, according to Jefferson County Sheriff ...

Over 10,000 people in Gaza have had limbs amputated and are in need of walking aids. Cool Crutches is on a mission to donate as many walking aids as possible, with 362 being donated so far ...

I’ve walked miles, consulted my sneakerhead friends, and asked the team at Nike to weigh in on the brand’s latest walking shoe, which I'll touch on later. Read on for the ultimate lineup that ...

One of the best ways to improve your physical and mental health this fall is to walk more. It doesn't matter if you do it outside, at the gym or on an under-desk treadmill while you work. Getting ...