How to warm up before a run
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Do the worm: why you need to add the inchworm to your strength and warm-up routines
The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...
Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
Manila Bulletin3d
Stepping into Japan cultural heritage with 'Nihon Buyo' traditional dance
On March 15, the School of Japanese Traditional Arts, performed a timeless Nihon Buyo or Japanese traditional dance at SM ...
The Pioneer on MSN3d
Your Body's Path to Inner Happiness
Happiness, is that fleeting sensation we all pursue, sometimes in a cup of coffee, sometimes in a brief social media alert, ...
Princeton University2d
Outdoor Action Guide to
If shivering cannot be stopped voluntarily = moderate - severe hypothermia If you can't get a radial pulse at the wrist it indicates a core temp below 90 - 86 degrees The person may be curled up in a ...
Family Destinations Guide1d
Delaware Locals Are Lining Up Early At This No-Frills Restaurant For The State’s Best Breakfast
This pint-sized corner diner on N. Scott and W. 8th Street has been Wilmington’s breakfast secret since 1967, though calling ...
Family Destinations Guide1d
Georgia Locals Are Lining Up At This Hole-In-The-Wall Restaurant For The Best Fried Chicken In The State
That’s the everyday magic happening at The Busy Bee Cafe, tucked away on Martin Luther King Jr. Drive in Atlanta, where ...
Knees Hurt? This Exercise Can Help.
If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...
6 Core-Sculpting Moves That Look Easy But Work Like Crazy
These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
The New York Times5d
Climate and Environment
By Austyn Gaffney The environmental group had said the lawsuit, over its role in a protest movement, could mean an ... a new study has found. Look up what’s happening in your area.