Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Expert Tips to Prevent Bench Press Accidents. According to Varnit Yadav, Online Fitness and Nutrition Coach, Lucknow, the bench press is one of the best movements to include in your training ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press ...