The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

This seems to be the case with Indore-based cartoonist Hemant Malviya. Fearing arrest over a cartoon he had drawn, Malviya ...

Phoenix Suns top draft pick Khaman Maluach has come a long way from Africa, where he picked up a basketball for the first time at only 13 years old. His development in the continent shaped who he is ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

A Swindon weightlifting club have achieved national success at recent championships with competitors from across the country.