The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

During a typical morning, 74-year-old Jim Bridges may cycle down around the caves and back home, before getting on his Harley ...

Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...