The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

"Strength training isn't just about lifting heavy; it's about reclaiming your body as your own and saying, 'I belong to me." "As we're living through some pretty heavy ...

During a typical morning, 74-year-old Jim Bridges may cycle down around the caves and back home, before getting on his Harley ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.