Olympic weightlifters, even the ones with freakishly good ankle mobility, all wear weightlifting shoes in competition and for most of their training. The heel helps you to keep a more upright body ...

But if you’re not competing or lifting heavy, do you really need them? And can they actually help you lift heavier? We asked the experts. “Weightlifting shoes are more stable and allow you to ...

Good workout shoes, on the other hand ... Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have ...