Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...

Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Do you perform weighted pull-ups? Don’t forget to factor in the total weight your bar will need to support, not just your body weight. SHOP PRIME DAY WEIGHTED VEST DEALS Installation Mounting a ...