Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

JAKE PAUL has given fans a look into his gruelling training routine ahead of his blockbuster fight with Anthony Joshua. The ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...