You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and the possibilities are endless. You want something that tastes good, leaves ...

And if you redecorate your home and sand down the old paintwork, the plastic binders in the paint can release microplastics ...

"When you chew gum, it can actually work in your brain to increase serotonin, which improves your mood," says Michelle ...