For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

And yet, most of us still toss the same familiar yellow box into our grocery carts week after week. What actually makes a ...

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins ...

For many, the smell of cinnamon evokes the flavours of autumn and winter, including apple pie, pumpkin pie, cinnamon rolls, eggnog and mulled wine. Hodge says that’s because the woody spice has a ...

There may be some benefits of organic over inorganic food, but organic isn't necessarily healthier. It's important to know ...