In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Elaine has carved out a distinctive space in South Africa’s music scene while fearlessly expanding into the wellness business ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

But Cochon remembers something most of these publications forgot: Wilson is married to Aaron Lane, the 2014 Victorian Liberal ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...