A sleep study, also called polysomnography, is used to diagnose sleep disorders. Find out how the test works and what treatments can help you sleep.

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Doctors warn against mouth taping for sleep, a viral trend on TikTok. Learn why nasal breathing is better, the risks of mouth breathing, and safe sleep solutions.

Researchers are probing how hibernating lemurs downshift metabolism, protect cognition, and ride out months of lean times.

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

October is Space Month. At Duke University, space research is more than just science—it's a bold journey across disciplines.