Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Find out where everyone ranks after UFC 322 where Valentina Shevchenko dominated Zhang Weili to assert herself as the queen ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without. From specialized bodybuilding tools to recovery essentials, these items ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

Mount Sinai's Louis Plumitallo recovered from a life-changing accident to become a champion bodybuilder. NewsdayTV's Jamie Stuart reports. Credit: Newsday/Drew Singh Stay logged in. The Newsday app ...