Tarun proves weight loss doesn’t have to be restrictive. By swapping in 8 simple daily habits, she managed to stop overeating and shed 31 kg sustainably.

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Dorsey Hernandez turned to the duodenal switch weight-loss surgery after obesity took a toll on her health. Doctor describes ...

Hannah Hall, from Nottingham, East Midlands, followed a 1940s rationed diet inspired by the food shortages during WWII for a ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Kristin Davis got candid about the "thinness issue" she had while filming Sex and the City, and how Sarah Jessica Parker ...

Drummond calls these casseroles her Ultimate Breakfast Bakes, and you can tailor them to your liking. Drummond first starts by cooking up some sausage and bacon bits before whipping up her eggs. She ...

An anthropologist highlights the revolutionary role of the practice, which was often led by women, and was just as crucial to ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — without using any jabs.

Kimberly Phillips died of malnutrition and dehydration after three weeks in the Tarrant County Jail. Her daughter is suing ...

Eating too much of this favorite food could increase your diabetes risk New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know.

Here’s what you can do about those post-lunch food comas if you constantly feel sleepy after eating.